This year, we’ve all become a little more familiar with the four walls of our living rooms. If you’re here in Melbourne, like us, you will have spent the majority of the year indoors. While we’ve been enjoying the comforts of home, one thing has remained at the top of our minds. Our health.
Whether you are working from home or self-isolating, there is no doubt that our physical and mental health can suffer thanks to the rules, realities, and stressors of a global pandemic.
The good news is that you don’t have to leave the comfort and safety of your own home to improve your health. There are opportunities all around you at home that can not only improve your health but can easily be slotted into your daily routine so that you stay motivated.